Flatulence is a
common problem that affects everyone at some time or other. It occurs when you
need to drive out the excess air that builds up in your body. The gut from oesophagus
to rectum contains a lot of gases, but mainly of nitrogen and oxygen, which is
produced during eating and talking. Carbon dioxide is produced when the acid
present in the stomach comes into contact with bile and juices from the
pancreas. Some of these gases are absorbed into the blood and will be breathed
out in due course. The rest is passed out through the rectum.
Common Causes of Gas
Overproduction of bacteria in the
stomach
Foods containing a lot of fibre
Products made with malt extracts
Digestive disorders such as
gastroenteritis
Irritable bowel syndrome (IBS)
Bacteria and other organisms
Contaminated food or water
Food prepared under unhygienic
conditions
Home
Remedies for Gas
Tip 1:
Mix 1/2
tsp dry ginger powder with a pinch of asafoetida and a pinch of rock salt, in 1
cup of warm water. Drink.
Tip 2:
Mix 2 tsp
of brandy with a cup of warm water and drink before going to bed.
Tip 3:
Chew on
some fresh ginger slices that are soaked in lime juice after meals.
Tip 4:
A drop of
dill oil in a tsp of honey taken immediately after a meal will help.
Tip 5:
Powder 1
tsp of pepper, 1 tsp of dry ginger and 1 tsp of green cardamom seeds. Mix 1/2
tsp of this mixture with water and drink an hour after a meal