Home Remedies For Sleep Disorders

Sleeping Disorders are mainly of  three types, that is, lack of sleep, excessive sleep and disturbed sleep. Out of these, lack of sleep or Insomnia is the most common. Sleeping Disorders could be temporary or chronic in nature. Inadequate sleep, whether in terms of quantity or quality is detrimental to the overall health of the affected individual.Older individuals are more likely to suffer from this ailment.

There are various medications that help in dealing with Sleeping Disorders. Still, the sufferer should first try to develop regular sleeping habits to control the problem. In addition, lifestyle changes and a number of home remedies for Sleeping Disorders can prove to be highly beneficial in healing this ailment.

SOME HOME REMEDIES FOR SLEEP DISORDERS:

• Drinking a glass of warm milked mixed with honey is one of the oldest yet effective  home remedies for Sleeping Disorders.
• A combination of buttermilk, cinnamon and honey is useful home remedy used to get rid of sleeping ailments.
• Drinking a juice of Fennel seeds (saunf), milk and sugar is a good home remedy for sleeping disorders.
• Also lettuce juice is an effective home remedy for sleeping problems. It can be consumed by adding little bit of lemon juice to improve the taste.
• Before sleeping wash your hands and legs with cold water and then apply clarified butter (ghee) on your feet and forehead to get proper sleep.
• Nutmeg powder also promotes god sleep.
• Having a hot bathe before sleeping helps to soothe the mind and body and regulate sleeping patterns.
• One must limit the intake of caffeine and alcohol
• Doing regular meditation, yoga, aromatherapy, acupuncture, acupressure, music therapy etc are excellent natural home remedies for Sleeping Disorders.