High blood pressure
(hypertension), often called a silent killer, is the pressure of the blood in
the arteries. Blood pressure is typically recorded as the systolic pressure (as
the heart beats) over the diastolic pressure (time between two beats). A
consistent blood pressure reading of 140/90 mm Hg or higher is considered high
blood pressure. Untreated, high blood pressure will cause heart attacks,
strokes, kidney failure, injury to the brain and eyes.
Common
Causes of High Blood Pressure
Obesity
Lifestyle
Genetic factors
Excessive alcohol
Birth control pills
Pain relievers
Other underlying causes may
include:
Kidney diseases
Adrenal diseases
Abnormal blood vessels
Eclampsia / Pre-eclampsia in
pregnant women
Thyroid diseases
Home
Remedies for High blood Pressure
Tip 1:
Powder 100 gm melon seeds and 100
gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp
with water morning and evening.
Tip 2:
A clove of garlic is highly
recommended for high blood pressure. Chew one clove of garlic first thing every
morning and wash it down with water. The garlic can also be coarsely pound and
swallowed with water.
Tip 3:
Make a juice of 25-30 curry
leaves with 1 cup of water. Strain and drink first thing in the morning.
Limejuice can be added for taste.
Tip 4:
In the same manner coriander or
fenugreek leaves can be tried they won't harm in any way and at the same time
one can find out what is best suited to their system.
Tip 5:
Mix 1 tsp honey with 1 tsp ginger juice and 1 tsp
cumin powder. Have twice a day.
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